success

Life Is A Series Of Steps – One Minute At A Time

The way you show up for yourself this minute, today, tomorrow and everyday thereafter has a huge affect on who you will be; what you will experience and accomplish years from now. When you remain fully engaged minute to minute, enjoying everything while putting your energy into making the most of it, you will discover that you are well prepared and capable of handling any circumstance you encounter.

Stress – Shift Your Inner Landscape

The first step in understanding the role stress plays in your life is to remember, stress is a perception. What one might perceive as a stressor another might not. Phone ringing, door slamming, heavy traffic or heavy work load can be stress for one person and not another. When your stressors are channeled properly, it can help push you toward your best outcome. However, if not channeled properly, a stressor can create havoc.