Weight reduction and maintenance is not a one-size-fits-all approach, and there are several ways to assist you in resolving your food issue. The following are basic steps will be tailored to your unique needs:
With hundreds of products and weight reduction theories, confusion begins to creep in. There is a lot of good information, however, there are also a lot of myths, misinformation and scams. The following common weight reduction myths and facts will set you on a healthy track to reduce and maintain your ideal weight.
Oprah’s O magazine published the benefits of using hypnosis for weight reduction. Good Housekeeping, Reader’s Digest, Sports Illustrated, Red Book, Psychology Today, Ladies Home Journal and many magazines continue to publish the benefits of utilizing hypnosis for personal change. Once informed about hypnosis, you will know that it is safe, natural, and very effective. No pills, potions, meetings, or body parts cut out. Hypnosis works.
Hypnosis allows you to overcome unconscious obstacles which prevent you from taking weight off and maintaining it. You know that eating too much is not what you desire and you know that exercise and healthy food are important. However, these are not conscious, logical issues. Successful weight maintenance is as much about re-educating your unconscious mind as it is about health. Hypnosis is one of the most natural ways to take weight off and maintain it.
Humans are born with the most important effective food management tool—a hypothalamus, which helps to regulate the amount of food required for maintaining optimum health and weight. The main function of the hypothalamus is homeostasis, or maintaining the body’s status quo. Factors such as blood pressure, body temperature, fluid and electrolyte balance, and body weight are held to a precise value called the set-point. Although this set-point can migrate over time, from day to day it is remarkably fixed.
