What Are Unhealthy Coping Mechanisms?
All coping mechanism are unhealthy. Using coping mechanisms isn’t living life, it is coping through life. Your uniqueness and ability to function optimally is compromised….
Self Sabotaging Words and Limiting Beliefs
Self-Sabotaging Words————————–Empowering Words 1. Always or Never——————————–Usually, Sometimes, Seldom 2. If Only___.————————————–Next time__. When__please__. 3. Why did/don’t/didn’t you__?———————Next time___. If you prefer use___. 4. I…
Forgiveness Is The Key To Happiness
The truth of the matter is very simple, unaddressed mental, emotional and physical pain will rise up when you least expect it and until it…
Self-Doubt: The Burdens You Carry
While working with a client I had an epiphany about the depth and breadth of self-doubt versus trust and faith. Some people trust themselves implicitly…
In Pursuit Of Happiness
In pursuit of happiness is a convoluted concept. I know I will receive some flack about that statement. The word pursuit means that one is…