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Every phase of life contains moments of both joy and emotional distress regardless of who you are or how wealthy you are. Indeed, emotional distress is central to the human experience. What makes the difference in your heart and mind is how you handle these circumstances. You can go into denial, push them away or run from it, but, you can not get away from your emotions for long.
Since everything has energy, your thoughts, feelings, words and actions have a huge impact on the outcomes in your life. What you think, feel, say, and do in each moment comes back to you to create your reality. Energy moves in a circle; what goes around comes around (a.k.a. Karma).
You have the capacity to be happy in an instant, like the flip of a switch or blink of your eye, a single thought can flip you into a moment of happiness. More often than not one can get caught up in the rigors of life and one tends to forget that happiness needs to be included. Seeing the irony of a situation can bring laughter, laughing at oneself or simply taking things less seriously. Happiness does not need to be scheduled, a steep climb or hard-won. Happiness does not need to be delayed until there is nothing pressing or of concern.
Have you ever wondered… “Why are we together?” “What is the hidden attraction?” “What is the reason we are in a relationship?” “Why do we irritate each other?” “Why can’t we just get along?” So many questions to ask and yet the answers seem illusive. The most challenging two questions are: “Why doesn’t he/she act like this or that?” “Why can’t I get through to him/her?” “If only she/he would___” Oh Happy Day. These questions are the big questions that are underneath all the other questions.
You might have noticed that if you speak to someone in a noisy, crowded room, the best thing to do is move closer and whisper near their ear. Jacqueline Kennedy Onassis was known to speak very, very softly and people had to move closer to hear her. She had mastered the art of intimate conversation no matter where she was. Furthermore, whispering grabs people’s attention because they think it is something only a few will hear and each person wants to be one of the few.