Hypnosis – Behavior Therapy – Psychoanalysis – What are the Differences?

‘What are the differences between Hypnosis, Behavior Therapy and Psychoanalysis?’ Unlike many theories and concepts there is no exact comparison between Hypnosis, Behavior Therapy and Psychoanalysis. This article will define each disciple and the results one can expect from each.

Self-Reflection Creates Self-Empowerment

Given enough time everyone will become aware that what they reflect on has a direct consequence in their lives. Unfortunately, few people are guided to do Self-Reflection and are bombarded from an early age by what they ‘should’ do. The result is that what they sometimes say they believe (their indoctrination) obscures what they truly believe.

Does Your Life Seem Like A Car Stuck In Traffic?

There are many ways the syndrome of being stuck in life is expressed. “My life seems in a rut, if I knew what to do I would do it.” “I am not sure what I want.” “I have done everything I can think of and nothing worked–same old, same old.” “How can I move past the ‘overwhelm’ and create what I want?”

These laments, regardless of the format, are unconscious limiting beliefs being expressed without connecting the dots of cause and effect. These laments are unnecessary, once you know how easy it is to make the right shift. Decide what you want (goal); take a risk and put your ideas into action. Put another way, launching your life is like driving a car. If you are stopped in a traffic lane watching the cars whiz by in the next lane you might think it is intimidating.