Post Traumatic Stress – How To Heal

When humans are faced with a traumatic event in order for the psyche to stay in balance some details of the event are instantly forced into the subconscious mind so that the conscious mind can continue to function. The subconscious mind holds the details – sometimes weeks, months or years. Then, considering all factors the subconscious mind pushes the information into the unconscious mind so that the details can be accessed by the conscious mind to be processed and released.

‘I Am Sorry’ – Habit Or Appropriate Social Behavior?

Many people suffer with a need or compulsion to apologize for many things. On the one hand, apologizing is a social convention, that keeps interactions between people polite, and in that way it is helpful. On the other hand, if you apologize for everything, it is detrimental to your well-being and the other person(s).