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Since everything has energy, your thoughts, feelings, words and actions have a huge impact on the outcomes in your life. What you think, feel, say, and do in each moment comes back to you to create your reality. Energy moves in a circle; what goes around comes around (a.k.a. Karma).
Forgiveness for oneself might sound selfish. However, being unwilling to forgive an egregious wrong, a slight, hurt or disappointment is analogues to drinking a little poison each moment you think about the ‘wrong’ that was committed and expect the other person to die.
Thoughts and spoken words are like planting seeds. The axiom, ‘You reap what you sow,’ refers to a quote in the New Testament, in Paul’s letter to the Galatians. The specific quote in the King James Version is, ‘Whatsoever a man soweth, that he shall also reap.’