Is Life Even Worth It With Permanent Anxiety?
You are worth it. Anxiety isn’t permanent. Anxiety is a coping mechanism to function on some level with life’s vicissitudes. Recovery is possible. I have…
What can I do to stop flashbacks?
Flashbacks are involuntary acts of recalling experiences that can be vivid and intense, often involving a re-experiencing of a past event. While it’s not possible…
Can anyone who has been through severe trauma as a child break free from their inner demons/voices?
Recovery from severe childhood trauma is a complex, individualized process, and outcomes take time. It’s important to note that while some individuals may experience significant…
Do you have any grounding techniques for when you dissociate in public?
Take a Deep breath all the way to the bottom of your lungs, hold it a second, then, let it out slowly. When all the…
What Are Unhealthy Coping Mechanisms?
All coping mechanism are unhealthy. Using coping mechanisms isn’t living life, it is coping through life. Your uniqueness and ability to function optimally is compromised….